While it may seem like a lot compared to others on this list, high-end options from recognisable brands are worth considering, as it’s likely that there will be a lengthy warranty included, making the price an investment in longevity. The expensive price tag usually denotes either a designer manufacturer, particularly fancy technology under the hood, or some combination of both. On the higher end, there are plenty of desk lamps out there that cost between £100 and £500. If you want something a little more stylish, or a lamp that offers additional features – such as dimming, USB connectivity or wireless charging – you could be looking at anything from £20 to £50. You can easily pick up a decent budget option for under £10, and it will absolutely do the job well enough. The good news is that, for the most part, desk lamps will be one of the more affordable parts of your office setup. READ NEXT: These are our picks of the best wireless mice How much should I be spending? Again, you should avoid using lights of this temperature in the evenings, as it could hinder melatonin production and affect your ability to get to sleep. While exposure to it can make you more productive and alert, too much can also lead to eye strain, fatigue and headaches, as well as confusing your body into thinking it’s still light outside. Cool (4600 – 6500K): This white-blue hue is everywhere in our society, including monitors, TVs, tablets and smartphones.They aren’t, however, best suited to late nights, as the temperature can prevent your body from producing melatonin (a key hormone associated with the wake/sleep cycle), thereby making it more difficult to sleep. Lights in this range are good for boosting productivity, so you’ll commonly see them used in offices and schools. Neutral (3100 – 4500K): As the name suggests, this is the middle of the spectrum, and serves as a sort of best of both worlds between warm and cool.However, if you find yourself working late, or suffering from eye strain in the day, a light in this range will go easier on your eyes and leave you less wired and more able to go to sleep. It won’t be the brightest, so this range is usually best for a relaxing space, such as a bedroom or living room. Warm (2700 – 3000K): The lower end of the scale, these bulbs will emit a soft white light, often yellow in appearance.There’s a little more on either end of the scale, but for this guide, we’re mainly interested in light that falls between 27K. Colour temperature is measured on the Kelvin scale (K), with the spectrum roughly divided into three categories: warm, neutral and cool. There are benefits to all kinds of lamplight, so a lot of this is going to come down to personal preference, but there are specific areas in which each type excels. Finally, while not as important as the above health risks, poor lighting can directly affect your productivity, as it can make you feel sluggish and tired, so picking up a decent desk lamp could save you from making more work for yourself in the long run. You might also find yourself subconsciously leaning forwards to better see your screen, which can cause postural pains in your back, neck and shoulders. Put simply, poor lighting forces your eyes to work harder to focus on what you’re doing, leading to more rapid strain and fatigue, as well as the potential for frequent headaches. That in itself is useful enough, but adequate lighting also offers a key health benefit: reducing eye strain and fatigue. The most obvious advantage of a desk lamp is that you will have more light to see what you’re doing, be it typing on a keyboard, or more analogue activities such as writing or drawing. Best with office caddy:Tanice Desk Lamp | Buy now. Best with wireless charging: Bienser Desk Lamp | Buy now.Best classic style option: Lepro LED Desk Lamp | Buy now.Best budget option: SIN&MI Flexible Desk Lamp | Buy now.
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